FRIDAY

GAMES ARE COMING!!!

GAMES ARE COMING!!!

Friday

CrossFit Cycle 2 Week 4

a) Warm-up

800m row or ski

30 Candlestick squats

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Skill Prac Emom x 3

1) Rope Climbs

2) Banded Bar Muscle Up or Chest 2 bar prac

3) KB Front Rack Holds 45sec

4) HS Shoulder taps / hold or walks.

5) Rest

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c) Pairs Down n Back

14mins

30 Syncro Burpee's

-30 Pistol or single leg variations

40 Syncro Swings #HD

-40 Box Dips / Ring Dips

30 Syncro V-Snaps

-40 Pullups Kipping