WEDNESDAY

Wednesday  Squat Clean + 2 Jerks  3/3/2/2/2  EMOM 3 Rounds  1) D/Unders 45/15  2) 12 Power Clean 155/105 0r HVY  3) Burpee O Bar  4) Rest  Score= D/Unders + Burpee  *CrossFit Performance  Wednesday  30 - Cal Row  -5 Power Clean 185/135  50 D/Unders  -7 Power Clean  7 Muscle Up  50 D/Unders  -9 Power Clean  7 S2oh  7 M/U  50 D/Unders  30 - Cal Row  Body Build  Curls + Delt Raise  DB Fly + Tricep EXTN  DB Row + Rev Fly  F/Hold 45 sec 32/24

Wednesday

Squat Clean + 2 Jerks

3/3/2/2/2

EMOM 3 Rounds

1) D/Unders 45/15

2) 12 Power Clean 155/105 0r HVY

3) Burpee O Bar

4) Rest

Score= D/Unders + Burpee

*CrossFit Performance

Wednesday

30 - Cal Row

-5 Power Clean 185/135

50 D/Unders

-7 Power Clean

7 Muscle Up

50 D/Unders

-9 Power Clean

7 S2oh

7 M/U

50 D/Unders

30 - Cal Row

Body Build

Curls + Delt Raise

DB Fly + Tricep EXTN

DB Row + Rev Fly

F/Hold 45 sec 32/24