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 Lollie

Lollie

CrossFit

Wednesday

a) DL Complex

Deadlift+DL2knee

5x3 e90

b) Amrap 7 minutes

7 Power Clean 155/105 or HD

40 Double Unders / 80 Singles

c) 12min Amrap

20 Empty BB Bicep Curls

20 Empty BB Skull Crushers

30 Sec HS Hold

30 Sec V-Snap

CF Performance

Wednesday

a) Amrap 16minutes

Pairs 1:1 per Rounds

25/20 Cal Row

8 Burpee O Rower

Rest 10minutes

b) Amrap 12minutes

Pairs 1:1 per Rounds

a)13 b)9 c)6 UB ToesToBar

60 Double Unders