FRIDAY

HERB REGISTER TO SECURE YOUR SHIRT

HERB REGISTER TO SECURE YOUR SHIRT

Friday

CrossFit Cycle 3 Week 1

a) Warm-up 6min

3min Single Unders

2min Bungee + Squat Jump

1min KB Swing 16/12 or Light

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b) Strength

Push Press 4x5

5/5/5/5rm

70/75/80/5rm

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Pairs Friday Funday 18mins

50 DB Deadlifts 32/24 0r HAP

50 Box Jumps

50 Inverted Rows

50 Push Ups

05 Rope Climbs

Indi Friday Funday 18mins ADV

5 Legless Rope Climbs

10 Box Cleans

20 Inverted Rows

30 Push Ups

40 KB Deadlifts