Wednesday

PAST HALFWAY LEGENDS

PAST HALFWAY LEGENDS

Wednesday

CrossFit Cycle 2 Week 4

a) Warmup Emom x 4

1) 30 sec HS Hold or Planche hold

2) 30 sec Hollow Rocks

3) 30 sec KB Wall Sit F/Carry Style

-

Pairs for reps

3min max thruster 95/65 (moderate)

3min max cal ski/row

3min max powersnatch 135/95 (mod/heavy)

3min max cal bike

3mins Res

1:30 min max thruster 95/65 (moderate)

1:30 min max cal ski/row

1:30 min max powersnatch 135/95 (mod/heavy)

1:30 min max cal bike