Saturday

CrossFit

Saturday

From Rack

Push Jerk

5x3 e 2min


WOD

500m Run (end of 400m lane)

5 Rounds

10 Pullups

10 Wall Balls

500m Run (end of 400m lane)

5 Rounds

15 KBSHP 32/24

30 Lunges no bell

500m Run (end of 400m lane)

*No Dumping the KB or 10 Burpees


CF Performance

Saturday

3 Mins

9 Power Snatches

15 Power Cleans

21 Push Jerks

Time Remaining: Max Overhead Squats (135/95)

For Time:

50/35 Calorie Row

100 Double Unders

400m MD Ball Run 20/14

Midline: 4 rndz

12- Pike L Kicks

6- STTBar

12- Evil Wheel

6- STTBar

12- Heavy Revers Hypers