Saturday BARBELL DAY THIS WEEK

The Old Home...

The Old Home...

CROSSFIT HEALTH
2x TnG Power Snatch
6 Rounds E1:30 To Heavy

PAIRS
4 Rounds
20 Split Snatch 65/55
40 Front Squat
4 Rounds
20 Power Clean 115/85
40 Shoulder 2 O/head
1 Round
50 Squat Cleans 135/95


CROSSFIT PERFORMANCE
Deadlift + Floor Press
5x3 70/70/80/85/85 + 12 reps

Regionals EVENT1 Cap 25mins
1200m Run
12 rnds
4 SHSPU
8 CTBar Pullups
12 Air Squat

Acc:
3 Rounds
15 Plate Rev Flys
15 Cosaks
12 Banded KB Swings
12 Low Box Pass Throughs
9 STTB
9 Hammy Drops