Wonder Women Wednesday

*CrossFit Health

Wednesday

a)T2Bar

30:30x4

Practise Kip

b) Amrap 11minutes

5- Power Clean

4- Thruster

3- Bar M/U - 6 C2bar

2- Rope Climbs

*CrossFit Performance

Wednesday

TNG 5 Rounds

2 Power Clean +

1 Full Clean +

1 split Jerk

Start 165/105

Amrap 11 minutes

4 C2bar+ 2 BMU

4 SHSPU + 8 KHSPU

4 KB Snatch + 4 OHS / side

Body Build

12 Curls + Delt Raise

12 DB Fly + Tricep EXTN

12 DB Row + Rev Fly

F/Hold 45 sec 32/24