Thursday

 HERB SPONSOR 2ND YEAR RUNNING- Tacos about to change your life

HERB SPONSOR 2ND YEAR RUNNING- Tacos about to change your life

CrossFit

Thursday

Back Squat (slow smooth no bounce)

5x4 work to nice do-able heavy

(while resting 5 practise HSPU whichever

style your wanting to get better at)

Amrap 11mins

18- KB swing Heavy

50/150 Double unders

CF Performance

Thursday

a) 5 Rounds EMOM

1) 2 Legless R-Climbs

2) 14/10 Cal Adyne

3) 10 Thruster 95/65

4) rest

5) 3/2 Rope Climbs

6) 15/11 Cal Row

7) 16 KB SDLHP 32/24

8) Rest