Tuesday

  HERB SPONSOR- Very privileged to have the local support from Murrays crew.

HERB SPONSOR- Very privileged to have the local support from Murrays crew.

CrossFit

Chipper Tuesday

a) Hover Deadlifts (Just below knee)

5x4 work to nice do-able heavy


a) 15 min Amrap

70 Swings

60 V-Snaps

50 Wall Balls

40 Thrusters 65/45

30 SDLHP

20 ToesTo Bar

10 Bar Muscle Ups / 15 Strict PUps




CF Performance
Tuesday

a) Snatch

Build to heavy doubles

Snatch E90Secs x 5

No tng

b) Daine

21-15-9

Deadlift 225/155

HSPU

c) For Time:

50 TTB