Chipper Tuesday

a) Hover Deadlifts

5x3 work to nice do-able heavy

Chipper Tuesday (Capped 15mins)

50 Box Jump Overs

50 DB Alt Snatch

50 DB Thrusters

50 Pullups/ 20 Ring Muscle Ups

CF Performance


a) Deadlift

Build to heavy doubles

Snatch E90Secs x 5

b) For Time

50 Burpee Box Jumps

35 KB Thruster 16/12

15 Rope Climbs

c) Midline: 4rndz
1min Chinese Plank
1min Rest
1min Medball March
1min Rest