Saturday

Days Like These

Days Like These

Saturday

Aerobic Cycle 2 Week 2 Open Prep

a) Clean+ Jerk Work

-Snatch Drills Broom Stick

4x Dip Shrug

4x Dip Shrug Pull

4x Dip Pull Catch + Dip Jerk

4x Dip Pull Catch Sqaut + Dip Jerk

4x Dip Knee Shin Drag Pull Catch Squat + Dip Jerk

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b) Pairs Wod

400m single Kettlebell run 32/24 or hd between 2 ppl

30 Barbell thursters 95/65 or LD

30 pullups / adv 15 ring muscle ups

400m Run no bell

30 SDLHP 95/65 or LD

30 HSPU / adv SHSPU

60 Wall Balls

400m Run no bell

30 Barbell thursters 95/65 or LD

30 pullups / adv 15 ring muscle ups

400m single Kettlebell run 32/24 or hd between 2 ppl