FRIDAY LIGHTS, let's get Luis LIT!!!

Brad Pitt

Brad Pitt

*PERFORMANCE

Friday

Front Squat

5-3-2-1-1

60/70/80/90/90%

1RFT:

20 Ring Muscle Ups / 25 BMU

30 HngP/Snatch 85lb

40 Cal Row

80 Wall Balls

5 Turkish Get Up L 16/12

5 Turkish Get Up R 16/12

 


-HEALTH-

Friday

Full Clean n Jerk

E90secx 8rounds 2 Reps

For time: Cap 13mins

10 Dlifts + 5 S2oH @135/95

3 Rounds of Cindy

20 Dlifts + 10 S2oh

3 Rounds Of Cindy

30 Dlifts + 20 S2oh

3 Rounds Of Cindy