This is our big mistake: to think we look forward to death. Most of death is already gone. Whatever time has passed is owned by death.
— Seneca



Complex From Rack

3 Push Press

2 Push Jerk

5 Good Rounds

Pairs cap 22mins

2 Rounds

30 TGU 16/12

60 Wall Balls

90 D/Unders

2 Rounds

30 Chest to Bar

60 MB Cleans

90 Box Jumps

CF Performance



3x 600m Repeats

Rest 2mins per Row

For Quality Reps Amrap time left

1 Legless Rope Climb

6 Squat Snatch 115/85 no tng

9-5 Bar Muscle Ups

50 UB Double Unders

10 Hollow to pistol alt

* Walking pace