WEDNESDAY

If u cant transfer the fitness, into your life, for a happier healthier you, its not worth doing. 

If u cant transfer the fitness, into your life, for a happier healthier you, its not worth doing. 

*CrossFit Health

Wednesday

Test

Back Squat

8-50/6-65/4-75%

3-85/1-90/1-95% test test test

3 RFT:

400m run/row

9- P/Snatch 75/55

12- S2oH

15- DB Snatch 22.5/15kg

*CrossFit Performance

Wednesday

Clean n Jerk

3/3/3/3

50-70%

Front Squat

10/8/8/8

60/65/70/75%

ACC: 4 rounds

12 Strict Pullups

12 Seated Arnie Press

12 Ring Row

1 Sled Drive HEAVY

ACC:

HS Walk prac 15mtrs

Triple Under Practise 1 min

Broad Jump 15mtrs