Monday

CrossFit

Monday Post HERB

a) 3x 400m Repeats Row

Rpe7/8


b) Pairs Amrap 14mins

1:1 per rnd

40 Double Unders

10 Power Snatch *LLD

:)




CF Performance

Monday

“Boxed Out”

For Time:

800 Meter Run

21 Hang Power Snatches (115/80)

21 Burpee Box Jumps (24/20)

400 Meter Run

15 Hang Power Snatches (115/80)

15 Burpee Box Jumps (24/20)

200 Meter Run

9 Hang Power Snatches (115/80)

9 Burpee Box Jumps (24/20)

4 Rounds

Weighted Step Ups 75/55 x 6l/6r

Weighted Strict Pullups x6

Weighted Dips x6

Weighted GHD 12 mb 14lb