FRIDAY -Herb Week-

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CrossFit

Friday

a) S2OH Complex

5 solid rounds rpe 6/7

2 Push Press

2 Push Jerk

1 Split Jerk

b) Amrap 15mins

15 kb Swings Left Arm Only 24/16

10 Hindus

15 kb Swings Right Arm Only 24/16

20 Pistols

20 kb Swings

20 KB Squat Cleans

CF Performance

ROMWOD

20mins

Fitness Fridays 6:30pm

2min Max Double Unders/ Singles

3mins Max Burpee 2 plate

4mins Row

Rest 1min

2min Plate Sit Ups

3mins Burpee 2 Box

4mins Bike