Wednesday

  • ]CrossFit Health[
    2 Rounds Cap 10mins
    15 Clean and Jerks 135/95
    100 D/Unders

  • 2 Rounds Cap 10 mins
    20 DLifts @185/115
    20/15 TTbars
    20 Bungee

  • 2 Rounds Cap 5 minutes
    20 V-Snap
    20 Thrusters 45/35

  • ]CrossFit Performance[
    Push Press
    5x3 start @155/115
    Superset 5 Jefferson curl on box24/16

  • Amrap 7 minutes
    7 power clean 185/135
    14 ShsPU / or 14 Kipping

  • Amrap 7 minutes
    7 Deadlifts 245/175
    14 Burpee O bar

  • Acc:
    3 Rounds
    1 peg board ascent
    15 GHD
    3 skin the cat
    10 rear delt complex