Wednesday 31/101/18

 Friday we sit down with Professor Paul Tooney. Subject: schizophrenia

Friday we sit down with Professor Paul Tooney. Subject: schizophrenia

CrossFit

Wednesday

a) 2 Power Snatch + 2 OHS

5 Rounds


b)3 Rounds Capped 14mins

15- Power Clean *MD

10- Thruster "same weight"

15- T2bar

10- HSPU


c)Stretch

90sec L Twisted Lizzard

90sec R Twisted Lizzard




CF Performance

Wednesday

Deadlift

5x3

Superset 12 KB Box Pistols

As Far As Possible

15 Minutes

10-20-30-40

Clusters 115/85

Box Jump

HSPU