Thursday 01/11/18

 Fish at the end of a 4 week food cycle with Pauly’s Plan…

Fish at the end of a 4 week food cycle with Pauly’s Plan…

CrossFit

Thursday

Back Squat (slow smooth no bounce)

5x5 work to nice do-able heavy

(while resting 5 practise HSPU whichever

style your wanting to get better at)

12min Amrap

10 Deadlifts *HD

20 Push Ups

30 Alt KB Front rack lunge

CF Performance

Thursday

Snatch Pull

5x3 @100% of snatch

Jerk From Rack

6x1 @92.5% of Max CNJ

For time:

40 DB Burpee 2 OH

20 Burpee