Saturday

How would you score?

How would you score?

Saturday

CrossFit Cycle 3 Week 1

a) Pairs

30 secs wall ball footy pass L/ R

30 secs wall ball to partner

30 secs wall Sit up pass

30 secs wall Plank n Roll

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b) Strength

Front Squat 4x5

5/5/5/5rm

70/75/80/5rm

Pairs 16mins

200 dubs /400 singles

40 DB/KB Double Hang Snatch

60 pullups

40 hspu

40 DB/KB Step Overs

Pairs 16mins Advanced

200 Dubs

40 DB/KB Double Hang Snatch

30 Bar Muscle Ups

100 Dubs

40 Strict HSPU

50 DB/KB Step Overs

200 Dubs