Thursday

Thursday CrossFit

Aerobic Cycle 1 Week 2

a) Warmup Emom x 3

1) 2 Hindu + 4 Jumping Spider man

2) 10 Scorpions 10 V-Snaps

3) 14 Broomstick Squat Snatch

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b) Lifting Day 20 minutes

0- 4 Single Power Clean + Jerk @80%

Acculumulate as many quality reps

4-6 Rest and Change Load

6-10 Squat Cleans 85%

Acculumulate as many quality reps

6-12 Rest and Change Load

12-20 Amrap 8mins

20 Dumbell Snatch

15 Over Head DB lunges

10 Pullups