Thursday

A bit of rest day viewing for you. Just another day ep.10

Episode 10 we go full Cwathfit with my favourite human being and real MVP Sophia. I'll talk to you about some dummy spits you may have seen flying about my socials, and give you a quick tour of Cohort CrossFit my gym.

Thursday

CrossFit Cycle 2 Week 2

a) Emom x 3

1) Ring Kipp

2) Devils Prress

3) Ski erg


b) Hover Deadlift

5x3 RPE8

between 70-80%


c) 16min clock

0 > 5 Amrap

10 TTBar or Leg Raise

15 DB Oh Lunge (on spot)

20 DB Hang Snatch

5 > 8min

Rest

8 > 16

0 > 5 Amrap

10 TTBar or Leg Raise

15 DB Oh Lunge (on spot)

20 DB Hang Snatch

*begin where you left off and just

total rounds at the end please.