No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.
— Buddha

*CrossFit Health


Push Press + Rev Flys

5x5 start 60%+

Rev Fly 4x10

Pairs Amrap 20mins

70 KB Deadlifts 32/24

60 Box Jumps

50 HR Push Ups

Carry 1 bell each 200m

*CrossFit Performance


Row 3x400m 1:1

Rest 10mins

Row 3x400m 1:1

Rest 10mins

Amrap 7 mins

5 Wall Walks

10 Air Squats

15 KB Swing 24/16