Wednesday

Never quit. It is the easiest cop-out in the world. Set a goal and don’t quit until you attain it. When you do attain it, set another goal, and don’t quit until you reach it. Never quit.
— Bear Bryant, NFL

Wednesday

CrossFit Cycle 3 Week 2

a) Warmup 9 mins

1) 15-12 Cal Ski

2) 15-12 KB Swings

3) 1min 2 Glute Bridge + 2 V-Sanp

-

b) Skill Emom 30:30 x 4 rounds

1) Ring Kips

2) Baby Makers

3) Hollow to Superman

*advanced 4 rnds 1min max RMU 2 min rest

-

c) WOD Amrap 10mins

10 Deadlifts

10 Deadlifts

10 Front Squats

10 Power Cleans

*115/85

-

c) WOD Advanced

20 Deadlifts

10 Squat Cleans

*185/115