Saturday

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CrossFit

Saturday

Clean and Jerk

5x2 (full clean)

b) Capped at 26minutes

5 Wall Walks

5 Rounds Of Cindy

10 Full Clean And Jerk HHD or 185/115

5 Rounds Of Cindy

5 Wall Walks

CF Performance

Saturday

Clean Complex

every 2minsx 6 rnds

2 H/S/ Cleans + 2 Front Squats

(heavy load for all 6)

Amrap 11minutes

7- Bar Muscle Ups

14- Box Jumps

21- DB P/Cleans 22.5/15

3 rounds

100m F/Carry 32/24

5 Wall Walks

10 Strict Pullups