Saturday

Failure is never quite as frightening as regret
— Dean Bosnich

Saturday

CrossFit Cycle 3 Week 2

a) Warm-up KB Complex

Left then right 10 Burpee between sides

8 Hang split clean

8 Suitcase deadlifts

8 Thrusters

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b) Strength

Push Press 4x3

3/3/3/3rm

80/85/90/3rm

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Pairs 16mins

400m Rack Carry

400m Farmers Carry

2 Rounds

30 Chest to Bar or (A) 15 BMUps

30 Front Squats or (A) 20 OHS

30 KB S2OH or (A) 30 HSPU

400m Farmers Carry

400m Rack Carry