Wednesday

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CrossFit

Wednesday

a) Emom x 3

1) 13 Thrusters LD 75/55

2) 10-14 Burpee O Bar

3) Max Toes To Bar

4) Rest


b) For Time Cap 5mins

7 Deadlifts HHD

7 Strict Pullups

7 Wall Walks

7 Deadlifts HHD

7 Strict Pullups

7 Wall Walks



CF Performance

Wednesday

a) EMOM x4

1) 7 Squat Snatch 60%

2) 12-20 HSPU

3) 10 DB Step Overs 22.5/15

4)12-20 TTB

5) Rest

5 rounds

8 Incline DB Bench

8 MB GHD

8 Reverse Hyper

1min Chinese Plank