WEDNESDAY

Remember the journey. Huge dreams. Huge Work. Enjoy the Journey, its all we have. 

Remember the journey.
Huge dreams. Huge Work.
Enjoy the Journey, its all we have. 

*CrossFit Health
Wednesday
30 Minute Clock
a) 21-15-9
95/65 Power Snatch
Push Up

b) 21-15-9
KB Front Squat 16/12
Pullups

c) 21-15-9
KB CnJ 22.5/15
Toes to Bar


*CrossFit Performance
Wednesday
Emom 18mins
a) 2 Snatch 155/105


21-15-12-9-6
Power Clean 115/85
HSPU
2 Rope Climbs between each
rnd and to finish the Wod

Xtras: 4 Rnds
6 Db Row HAP/Side
6 Rev Hyper Loaded
12 Banded Tri Extn
12 GHD