FLASH FRIDAY

FIGHT GONE BAD FRIDAY
 

*CrossFit Health

FIGHT GONE BAD

Three rounds of:

Wall-ball,

Sumo deadlift high-pull, 75/55

Box Jump, 20" box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

Rest

Extras 4 rounds 12reps

Bicep Curls

ExtensionsTricep

DB Rows Lawn Mower

Weighted Push Ups

*CrossFit Performance

 

TNG 5 Rounds

2 Power Snatch

1 Full Snatch +

Start 135/95

TEAM MOD ANGIE

100 pullups + 30 M/Ups

100 push ups + 30 S2oh135/100

100 Ab mat sit ups+ 40 TTB

100 Air Squats. + 40 FSquat