Wednesday

WEDNESDAY
CFHEALTH:
-DEADLIFT + BOX DIP
     5x3             8-12
 60/70/75/80/85%

- Workout Of The Day -
Cap 18mins 2017 REGEV1 MOD
1200m Run
12rnds
4 HSPU (Kipping)
8 C2bar Pullups
12 Air Squat


CROSSFIT PERFORMANCE
 

REGIONALS EVENT 2
a) 21-15-9 (Cap 6)
DB Snatch 30/20
M/Up 2 Ring Dip

b) 15-12-9 (Cap 6)
Power Clean 155/105
Strict Pullups

c) 9-6-3 (Cap 6)
SHSPU
Deadlift 275/185