Wednesday

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Wednesday

Aerobic Cycle 2 Week 2 Open Prep

A) Warm-up Emom x 3

45 sec KB Wall Sit

45 sec Inch Worm + Superman

45 sec Double Under/ Skipping

4x Dip Pull Catch

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B) Split Jerk Work

-Jerk Drills Broom Stick

4x Dip Toes

4x Dip Toes Catch (push Jerk)

4x Dip Toes Split

4x Split Press

-Repeat on BB x 2 reps

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C) Rom Wod 10mins

R1> 10 Shoulder 2 OH 135/95 or HD

10 Box Jumps 30/24 or Higher than usual

30 Burpee

R2> 20 Shoulder 2 OH

10 Box Jumps 30/24 or Higher than usual

30 Burpee

R3> 30 Shoulder 2 OH

10 Box Jumps 30/24 or Higher than usual

30 Burpee