Monday

 Yep 2009 that was CrossFit footwear….

Yep 2009 that was CrossFit footwear….

CrossFit

Monday



a) Emom x 3

1) 45:15 Butterly or Kipping Practise for Pullups

2) 45:15 Air Dyne Max Cals

3) 45:15 HSPU Practise

4) 1min Max Cals Row (Record)

5) Rest



b) For Time Cap 5mins

15 Burpee

15 KB Swing HD

15 Burpee

15 KB Swing




CF Performance

Monday

a) EMOM x4

1) 6 Back Squat 75%

2) Max Ring Muscle Ups

3) 45 Double Unders

4) Rest

4 rounds

8 Strict Chin Ups

8 Pisol per leg

8 Single Arm DB Row /side

8 MB V-Snap 16