TUESDAY

KT n SOPH - HERB 1.0-

KT n SOPH - HERB 1.0-

*CrossFit Health

Tuesday

Back Squat + Strict Pullups

8/8/6/6 (1set/rnd min 5)

65/60/80/85%

Partner Wod 18 min chipper

50 H/P Snatch 95/65

60 Burpee Box Jumps

70 Pullups

80 WallBalls

*CrossFit Performance

Tuesday

Deadlift

5 sets of 2 heavy reps

over 87.5% please

Amrap 5 minutes

5 Burpee Box Jumps

5 Power Snatch 115/85

5 TTBar

Amrap 7 Minutes

7 Box Clears

7 Squat Snatch

7 V-Snap / Tuck