Tuesday

Most people get excited about games, but I’ve got to be excited about practice, because that’s my classroom.
— Pat Summitt, NBA Coach

Tuesday

CrossFit Cycle 3 Week 2

a) Warm-up 2 rnds

1) 2 Bear Crawl forwNback

2) 2 Min Step in step out burpee+squat (nojump)

3) 2 Min Childs Pose

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b) Strength

Front Squat 4x3

3/3/3/3rm

80/85/90/3rm

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c) Wod Pairs 17min Cap

Hill Run

40 Hindus

40 Push Ups

50 Cal Airdyne

40 Strict Pullups

40 KB Swings 32/24 or *HD

Hill Run