FRIDAY

FRIDAY 

FRIDAY 

~CrossFit Health~
Split Jerk (from Rack)
5x2

WoD
FRIDAY FUNDAY GRAB A PARTNER
7 minutes on 3 off 9mins on
Continue from where you finished
AMRAP
100 Wall Balls
20 Muscle Ups (R-or-B)/ 40 C2bar Pullups
100 V-Snaps
40 Hindus
100 Box Jumps


 ~CrossFit Performance~

Amrap 10mins
4/8/12/16/20
Hang Clusters 115/85
3/5 Ring Muscle Ups

Amrap 10mins.
4/8/12/16/10
Double KB Snatches 20/12
7/14 HS Push Ups

Armap 10mins
HS Walk 10m
10m Broad Jump
10m Bear Crawl