SATURDAY (LONG WEEKEND CLOSED MONDAY)

*CrossFit Health

Saturday

PAIRS QUEEN BDAY WOD

For Time:

100 Box Overs

Run 200m

-100 Jump Lunges

25 Synco Burpee

-100 KB Power Clean 24/16

Run 200m

-100 KB S2OH

25 Synco Burpee

-100 Parter Sit Ups

*CrossFit Performance

Saturday

Wod First/Strength After

For Time:

40- Hspu/ 50

60- Deadlift 185/135

80- Wall Ball

5- Rope Climb

4x15 reps (yes 15) rest 2mins

Bench Press

Ring Row

40ghd

40 hollow rock

40 cosaks