Tuesday -Herb Week-

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CrossFit

Chipper Tuesday

5 Rounds

a) Floor Press + DB Single Arm Rows

FP: 12 reps + DB 6/6 L/R

b) Chipper Tuesday (Capped 18mins)

30 Power Cleans *Moderate

40 Pullups

50 Deadlifts *PCWeight

60 Push Ups

70 wall balls

150 Double Unders or 300 sinles

CF Performance

Tuesday

a) Deadlift Complex

1 DL + 1 Hover dead

5x5 around 65%

b) Amrap 7mins

9 Burpee Box Jumps

9 KB Thruster 16/12

2 Rope Climbs

c) 2x600m Rows RPE7/8