Wednesday

  HERB SPONSOR 2ND YEAR RUNNING- You hear their name a lot for a reason!

HERB SPONSOR 2ND YEAR RUNNING- You hear their name a lot for a reason!

CrossFit

Wednesday

5 Rounds e90secs

2 Power Snatch + 1 OHS or 1 S/Snatch


4 Rounds 45:15

1) max strict box dips

2) max cal row

2) max rope climbs/ ring rows

4) max cal bike

5) rest

score = total reps per rnd




CF Performance

Wednesday

a) Deadlift

5x3

Superset 12 KB Box Pistols

b) 5 rounds

12 Burpee Box Jumps

10- Squat Snatch 75/55

c) Acc Outdoor Wod

In Pairs

400m Partner Carry Walks

200m Each x 2