FRIDAY

2015 CrossFit Games- What an experience- Nearly that time again.

2015 CrossFit Games- What an experience- Nearly that time again.

*CrossFit Health

Friday

Test

Front Squat

8-50/6-65/4-75%

3-85/1-90/1-95% test test test

2x 6min on 3min off

3- Bar Muscle Up/ 6-C2bar

6- Front Rack Lunge 135/95

9- SDLHP 135/95

60-D/Unders/Singles

continue from where you are

up to

*CrossFit Performance

Friday

0- 7min Amrap

5 Ring Muscle Up

5 Deadlift 275/ 205

7-14min Amrap

3 Rope Climb

6 Thruster 135/95

14-21min Amrap

20 C n Jerks 135/95

remaining time

Burpee o bar