MONDAY -HERB WEEK-

CrossFit

Monday

a) HoverDeadlift

5x2 work to nice do-able heavy

Plus 5 Butterfly or Kipping Pull-ups

b) Pairs Amrap 14mins

40 TTB

DB 22.5 / 15kg

30- Thrusters

30- Snatch

30- Step Over

CF Performance

Monday

a) Snatch Complex

hang high pull + P/Snatch + H/P Snatch

2/2/2/2/2

b) Amrap 12

70 Double Unders

10 S2Ohead 95/65

10 Chest To Bar

3 Front Squat 195/120

c) 5 rounds

6 SSTB

6 Weighted GHD

6 Weighted Reverse Hyper