TUEWSDI

Position is everything- Especially the mouth....

Position is everything- Especially the mouth....

*CrossFit Health

Tuesday

Front Squats + Box /Ring Dips

6/6/3/2 + 2 Small Sets

70/80/90/95%

TEAMS OF TWO

40 Push Ups

40 Pullups

40 DB KB Lunge r:24/16 m/t:20/12

4 Rope Climbs/ 8 Strict Pullups

*CrossFit Performance

Tuesday

Deadlift

5/5/3/3/1

70/80/85/90/95%

Amrap in 6 Minutes *Score A

3-5 Bar Muscle Ups

7- OH Squats 105/85

9- KB Swings 32/28

2min rest

Amrap in 6 Minutes *Score B

3-5 RIng Muscle Ups

7- Thrusters 105/85

9- KB P/Cleans