MONDAY

*CrossFit Health

Monday

-TESTING WEEK FINALLY-

Deadlift 3rm

(doesnt have to be tng but hands

must stay on the bar)

2 Rnds or Cap 15min

44- KB Sarm Swings 24/16

33- KB Thruster

22- C2bar Pull-ups

*CrossFit Performance

Monday HCycle wk1

Snatch

3/3/3/3

50-70%

Back Squat

10/8/6/4

60-70-75-80%

DB ACC: 4 rounds

12 B/over Row (both at once)

12 Bench Press

6 DB Power Clean HAP

3 Bar M/Ups

Gymn ACC: 4 rounds

15 GHD

12 STTB

12 Pistols

6 TGU 3/3