Friday YAYYYY

 Yeh the girls

Yeh the girls

CrossFit

Friday

a) EMOM x 4

1) 10 Thrusters 96/65

2) 14/10 Cal Adyne

3) 10 HPCleans

4) 2 Rope Climbs/ 11 ring rows

5) Rest

b) E2MOM x2 (20mins)

1) Pigeon L/R 1min

2) Childspose

3) Fragon L/R 1min

4) Standing Split

5) Rest

CF Performance

Friday

3RFT: (Cap 8mins)

9- SDLHP

10- Power Snatch 115/85

11-Over Head Squats 115/85

3RFT: (Cap 8mins)

3- Rope Climbs

9- Candle Stick Pistol

15- Box Dips

21- Pullups

Fitness Fridays 6:30pm

2 rounds

60 Cosaks

60 Jump Squats

15 Burpee Pullups

60 Ab mat sit ups

60 Walking lunges

30 Burpee