TEWSDI

*CrossFit Health

Tuesday

Deadlifts

5/5/3/3/1/1

65/75/80/85/90/95

2 Rounds Cap 16mins

40 KB swing 32.24 or heavy

40 Box Jumps

40 Wall Balls

1min Max Situps

1min Rest

30s Max Sit ups

*CrossFit Performance

Tuesday

HSPU 30:30

5 Rounds

Hang Squat Clean

5x4 start 135/100

(Refer to mainsite) 04/06/17

5 Rounds

1 minute SDLHP 75lb

1 minute Push Press 75lb

1 minute Row Cal

1 minute Rest

Total Reps