WEDNESDAY

*CrossFit Health

Wednesday

F/Squat

2x5

55% 65%

3x5

80/85/87.5%

4 Rounds for time...

30 DB Snatch 22.5/15kg

15 Toes to bar

500m Row For time....

*CrossFit Performance

Wednesday

Front Squat

3x 1/2+1 @65/75/80

finish with 1 x max at 80

For Time:

30 HangP/Clean 115/85

10 DB S2OH 22.5/15

5 Rope Climbs

20 Hang P/Cleans 135/95

10 DB S2OH 22.5/15

4 rope climbs

10 Hang Squat Cleans 135/95

10 DB S2OH 22.5/15

3 rope climbs

5x200m row 100%

rest 2mins