FRYAY

An Oldy But A Goodie. HAPPY MOTIVATED FRIDAY
Watch the last event with Ben Garrard...spine tingling....

*CrossFit Health

Friday

Back Squat

5/5/3/3/1/1

65/75/80/85/90/95

ISABEL Cap 6mins

30 P/Snatch 4 Time:

135/95

Amrap in 6mins

7 Toes To Bar

8 Push Ups

9 KB SDLHP 32/24

*CrossFit Performance

Friday

1 M/U + Max ring dip

4 rounds on the 1:30

Split Jerk From Rack

12 min > 1rm

Ladder 11 minutes Ad2 rep/rnd

2- BMU or Scale= 8 C2bar

4- Power Snatch 95/70

8- Back Squat

CORECOMPLEX

2 Rounds

1min Chinese Plank

30sec Side Plank L

30sec Side Plank R

30 hollow rock