SATURDAY

*CrossFit Health

Friday

Deadlift

5x3

65/75/80/85/90

Amrap in 12minutes.

7- Toes 2 Bar

7- S/Ar DB S2Oh per/side 20/15

7- DB Clean per/side

21 -D-Unders/ 44- S-Unders

*CrossFit Performance

Friday

Split Jerk From Rack

5x2 to heavy doubles

7 Minute Ladder

15- KB Thrusters

2- Legless RC 5/6 bites

AMRAP in 7 mins

9- P/Snatch 135/100

50 D/Unders

CORECOMPLEX

2 Rounds

1min Chinese Plank

30sec Side Plank L

30sec Side Plank R

30 hollow rock