Wednesday

CrossFit

Wednesday

Amrap 11minutes

1 Squat Snatch 85%

2 Squat Clean

3 Deadlifts

4 Burpee Pullups/ Burpee Muscle Ups

5 HSPU


Amrap 8mins

7 Hollow Rocks

7 V-Snaps

7- Bungee

14- Mountain Climbers




CF Performance

Wednesday

4 rnds EMOM for Reps

1) Max Kipping HSPU

2) Deadlift 275/135

3) Max Cal Airdyne

4) 3minutes Rest

RPE10 total score each rnd

4 Rounds

1min Chinese Plank 25lb

15 Reverse Hyper

12 Back Extension

9 Weightedf V-Snap 8lb MB