TUESDAY

Sweaty Pitts and Mohawks  

Sweaty Pitts and Mohawks  

*CrossFit Health

Tuesday

WARM UP >

a) Deadlift + HSPU

2x5- 55/65%

3x3- 75-0-85%

each set add 4-8KHSPU

b) Wod 12 Min Cap

35>5 per round

DB/KB Thrusters Mod/Light

10- T2Bar

*CrossFit Performance

Tuesday

a)Snatch High Pull + 2 P/Snatch

5x1

b) Front Squat

5x3 Fast up slow down

Start 70% build to controlable

safe heavy.

For Time

50 DB Snatch 22.5 15

40 Pull-ups

30 HSPU

20 T2BAr

10 Burpee 2 Target